LivingSmart - FrameWork Health, Inc.

Your Pathway to Better Health through Self-Management

Day 11


Do You Get Moody, Downhearted, Depressed?



Often people who tend to feel this way seek drugs such as nicotine to counter these emotions. Perhaps you did that before you became addicted. Now that you have eliminated nicotine from your body and have set about re-programming your mind for a healthy lifestyle, you may experience some "down" periods.  

The coaching message today will help you assess your mental health so that you will better understand the "you" without nicotine-laden tobacco and know how to deal positively with negative feelings.  
Perhaps you are experiencing job burnout or responsibility burden.  
We will address that today.

Be encouraged . . . you are accomplishing a miracle! 


Day Eleven  (Audio Only)


With Each Breath (Blog)


Psalm 139:23 (NIV)
Search me, O God, and know my heart; test me and know my anxious thoughts.

Philippians 4:6 (NIV)
Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.