LivingSmart - FrameWork Health, Inc.

Your Pathway to Better Health through Self-Management

Day 7

Getting Ready for the Weekend



Perhaps you began this journey on a Sunday or Monday, as suggested.  You may be coming up on a weekend and are wondering how you are going to adjust to leisure time, familiar cues to smoke, friends or others who do not understand your journey yet.  

Each session this week has been leading up to this time and we have not left you without strategies for coping.  You will learn more when you watch this video. Enjoy!


See the CDC website to keep up with current figures on tobacco use incidence.

Day Seven  (Audio Only)


With Each Breath (Blog)