LivingSmart - FrameWork Health, Inc.

Your Pathway to Better Health through Self-Management

Day 2


Welcome to Day 2 !


Today we will be even more focused in preparing you for life without tobacco. You will hear about the possibility of reversing poor health conditions you may have or preventing potential health problems often encountered as a result of using tobacco.

Today we will help you do concrete things to prepare for Day One of Freedom!

It is exciting! Like getting ready for a trip . . . an adventure!
Get your Workbook in hand and retrieve a pencil or pen.
Settle in a quiet spot to watch and listen to the video below.


The better link to learning The Effects of Smoking and tobacco use of any kind at YouTube is this:


God's Word, the Bible, is a treasure trove of promises of loving encouragement and resources for us when we face difficult situations.  You may have fears about making the change in your lifestyle at this time . . . Take courage from this:
Isaiah 41:13 (NIV)
For I am the LORD, your God, who takes hold of your right hand and says to you, Do not fear; I will help you.

For Daily encouragement from the Holy Scriptures, you may go to this site.


Day Two   (For Audio only)