Watch this Introduction Video . . .
First of all, you will need the printed materials and audio files, so please download the files found here:
Taking Control Guide You need this day-by-day guide for the activities you will be instructed to do in order to aid your new goal-directed plan of action. (Please note the address in it is updated on this website below)
Nutrition Guide Lots of valuable information and instructions for food choices and delicious meals that strengthen your resolve to change your minute-to-minute practices.
Partner Guide If you include someone close to you who is a non-tobacco product user to encourage you, this booklet will guide them in tune with the coaching you get from Taking Control.
An important activity of changing your habitual behavior is marking where you are now and measuring along the way of your journey the progress you are making, so begin by marking this online survey and printing off the results, if you like. It is TCAT - Tobacco Cessation Assessment Tool
There are 14 coaching videos and audio files to this course for each day of the 2 weeks you need instruction, encouragement, strategies and successful ideas. You may watch the videos from here in the comfort of your home, office, or any quiet place. Or you may take the audio file with you.
Reserve at least 40 minutes for the first 2 getting-started days. Subsequent videos are shorter in length (see times by their titles).
We suggest beginning the program on a Sunday.
Each one will appear on the respective day for you to view.
Come back to Stage 1 - for Days 2 & 3.
Now, Proceed to Stage One, Day 1 on the right . . . and get started!