LivingSmart - FrameWork Health, Inc.

Your Pathway to Better Health through Self-Management



The Tobacco/Nicotine Addiction Recovery Program offers a 3-part comprehensive approach to behavior change through the benefit of a locally-prepared team of community members dedicated to the success of participants.

  1. Taking Control, the 14-day education and coaching program for the individual participant
  2. Let's Begin to Quit workshop as a group community of supporters
  3. Phone Coaching to follow up with scheduled, scripted calls out for 18 months

"Let's Begin to Quit" -- A Workshop Design for Social Support You Can Do

Taking Control will provide tobacco cessation coaching through 14 days of encouraging instruction in lifestyle change using a wholistic approach for individuals while they are supported by a sponsoring group. It is the heart of an intervention suite of complimentary  programming assets designed to engage churches or helping community groups or organizations aid tobacco users in quitting through the dedication of willing and dedicated mentors. 

Training, promotion, and recruitment materials are provided here on this website (in English). For translation needs, we suggest Google's ( or Bing's ( translators.  For overview and more choices, go to . . .

The Best Online Translators You Can Use in the Real World


The Church/Organization Support Program

“Let’s Begin to Quit”

1.  We have prepared a curriculum to help Christian churches and other community organizations prepare and conduct supportive real-time, real-place meetings.  Leaders and mentors do not need to be highly skilled in tobacco cessation techniques; lay persons may learn to conduct support sessions in the workshop format

The supportive group will organize to mentor and encourage individuals addicted to tobacco in various forms.  We suggest once the schedule is set for promotion of the “Let’s Begin to Quit” workshop, that the team conduct support meetings with new Taking Control participants frequently at the start.  This can be based on the initial group decision of participants; however, typically, over all, several weeks to months will be needed by most.

When the 2-week Taking Control intervention is completed, then continuing with support sessions on a less frequent pattern will provide a reliable resource for the community, reinforcement for those newly free of tobacco, and an opportunity for them to help others.

The ingredients are:

  • hospitality
  • a caring, loving spirit
  • some general knowledge of the problems of addiction and effective interventions
  • knowledge of leading a discussion and facilitating constructive interaction
  • consistent and reliable scheduling and leadership
  • sensitivity to opportunities for introducing a spiritual dimension
  • a downloadable workshop outline and script on this website 

2.  Churches or community groups should use the following means to recruit tobacco users to Taking Control and to inform the community of its support programming:

  • Emphasize 1:1, f2f invitations, with the cards provided here, to an Introduction Session first and there give out the link to this site to committed participants in a contractual relationship.  Typically, tobacco users need specific structure to be successful; a general invitation that is non-personal is ineffective. 
  • Signage on church/organization property.  Advertising in community media may take place once the community sees your group as a reliable resource for periodic workshops.
  • Interviews on radio and/or TV to inform the community of the resource and the particular approach of the intervention.
  • Information sharing by pastor to other Christian churches, the chaplaincy of local hospitals  
  • You may download the Invitation Cards on your resource page; complete their details by hand. (In Sponsor's Resources--link below)

Watch This Slideshow for ideas about the invitation process.

It is a PowerPoint show with voice-over; you will be asked to download it to your computer. 

3.   A Social Design Suggestion for "Let’s Begin to Quit" Start-Up:

  1.  Schedule a Vegetarian Potluck meal and a motivating movie (there are some on YouTube) for participants.  Organize a support group from the attendees and reach consensus on a schedule of subsequent meetings.
  2. At or near the 14th day of Taking Control participation, plan a “graduation” ceremony to celebrate their victory on the 14th day.  A motivating video is available for this occasion on Day 14 of the course on this website.
  3. Schedule a Celebration Banquet for the end of the 3rd month for those in the tobacco cessation program; highlight successes and reward them, encourage continuation with the support group. Those who struggle reaching success and contemplators of action are invited, this may motivate them to greater determinism and to Action—leading to participation in the next “Let’s Begin to Quit” with Taking Control you schedule for the future.
  4. Family-centered activities that showcase positive relationships. 
  5. Regular exercise programs: walking, swimming, softball games, aerobics, etc.

If the neighborhood group/church/organization plans a balanced round of health promotion programs over time with regular scheduling and community advertising, the community will see a consistent resource for enjoying quality of life through behavior change.

Follow-Up to Encourage and Measure Success

Sometime during or immediately after the 14 days, phone coaching begins on a graduated schedule over the next several months (as many as 18 months) with scripted calls out to the Taking Control participant. (See Sponsor's Resources for the Script files.) Encouragement and coaching are provided, periodic little questionnaires about attitude and progress in the new lifestyle, and accountable measures are taken along the way.  This may be done by the church/organization members with applicable interview skills or by the Coaching Center of CMATCH, where a modest service fee is required. See more information at bottom of this page.

How do the Sponsors and the Participants gain access to the Course?
Sponsoring organizations and their participants have free access to this website and the resources on it.  All we ask is:

  1. Sponsors Register here at this website
  2. Report results of your outreach by completing the Feedback Form on the Sponsors' Resources page

 After single users or groups use Taking Control satisfactorily, we suggest a donation of $200 for ongoing support. (PayPal link below)

Your Sponsorship Resources (Click)

Enhancements to Your Workshop Support

Monitoring Quit State, Rewards, and Incentives (Ideas from your Community Resources)
To validate immediate and sustained tobacco-free status besides self-reporting, request participation of a health care provider (nurse, lab tech, respiratory therapist, physician) for biomedical screening (cotinine in urine, spirometry for lung function, CO testing).
Solicit free services from local businesses as rewards for those who succeed in cessation.

  • Massage session
  • Foot care
  • Dental hygiene visit
  • Auto detailing (interior cleaning)
  • Drinking water supply

 Intervention and Group Support Does Not Have to End with the Workshop

Continued Lifestyle Adjustment/Modification with these excellent resources from health professional websites:

  • StepFast Lifestyle video series -- 12 monthly group sessions on heart disease, weight control, diabetes, hypertension, cancer, osteoporosis, and vegetarianism
  • The CHIP  program of health assessment and education
  • Neil Nedley’s Depression Recovery series
  • LivingSmart, a wellness system of tools on this website to (1) help you track your wellness efforts, (2) plan your meals nutritiously within your select calorie range and manage your food-related tasks, (3) plan and maintain your activity/exercise regimen, (4) manage household tasks and personal appointments in a reminder system, (5) find information about healthful living in a library.  A modest membership fee equal to $10/month is required.

British documentary of tobacco trade . . . Addicted to Pleasure (58 mins)

What is the smoking rate in your state?  Go to CDC to get the Facts.

Teen-targeted motivating website: 

Financial Support . . .

 A Donation - from the Sponsoring Organization  ($200/event is suggested)

While there is no fee at this website for participants of CMATCH, it is expected that churches and other organizations who sponsor them in a local community-based support group and mentoring effort will assist this program in the expenses of website maintenance, promotion, and revisions to the materials as needed.  Additionally, when phone coaching is provided by the CMATCH Coaching Center, the personnel cost for 14 sessions of 20 minutes of phone coaching to the individual would equate to approximately $140 at the rate of $30/hr. If the "coachee" is financially able to contribute toward this support by the Center, a contract can be drawn up for that relationship. 

This website will be available to your organization and those you mentor into a healthy lifestyle indefinitely to aid you in your outreach mission as you need it.  We ask you to think of FrameWork Health and the maintenance needs each time you use this resource.  Taking Control is a copyright product of the non-profit company FrameWork Health, Inc. (registered in Tennessee).

If you sponsor the 14 daily viewings for individuals who do not have access to the internet or who prefer meeting in a group with your mentor, print out the guides as a PDF for them. For those living in remote areas without internet service, a kit of CDs and printed materials can be prepared for the participant and the mentor at a cost of $30. Use the Contact form on this website to request them from FrameWork Health.

Click on the button below to make your donation anytime at PayPal.  You will receive a receipt online. You will then be redirected back to this website.

Thank you for your engagement in this initiative to aid individuals in your community through organized support toward optimal health!